As summer temperatures rise, it becomes increasingly important to help children stay safe, comfortable, and regulated in the heat, particularly those with autism or sensory processing differences.
At First Bridge Education, we support families with practical, child-led strategies rooted in both care and evidence-informed practice.
Here are six summer-smart, sensory-friendly tips to help your child stay cool and calm:
1. Drink Cold Beverages
Hydration is essential in hot weather, but many children with sensory sensitivities have strong preferences. Offer cold drinks they enjoy—water with a straw, chilled smoothies, or fruit-infused water can all be helpful.
2. Enjoy the Shade
Rather than simply “avoiding the sun,” actively encourage time in the shade, under trees, canopies, or pop-up tents. This reduces visual glare and overheating, which can be distressing for sensory-sensitive children.
3. Try a Sensory Fan
Personal fans provide not only cooling relief but also predictable, rhythmic stimulation.
Many children find handheld or wearable fans comforting and regulating on warm days.
4. Wear Light Clothing
Soft, loose-fitting clothes in breathable fabrics (like cotton) are ideal. Let your child choose items that feel good on their skin, comfort is key to helping them stay calm and confident.
5. Put on a Sun Hat
A wide-brimmed hat can protect against direct sun while reducing bright light exposure. If your child resists hats, try lightweight ones with a chin strap or soft texture.
6. Apply the Sunscreen
For children who dislike sticky textures, try sprays or gel-based sunscreens. Apply slowly, with verbal cues or a visual schedule if needed, and allow time for sensory processing.
Every child responds differently
These ideas are not one-size-fits-all, but starting points for observation, experimentation, and collaboration. The goal is not just to prevent sunburn, but to promote comfort, regulation, and a positive summer experience for your child.
Learn more about how First Bridge Education can support your child.
FREE webinar: “Baby and Toddler Development Milestones: What to Expect from 0–48 Months”.
First Bridge Education is excited to announce our FREE webinar: “Baby and Toddler Development Milestones: What to Expect from 0–48 Months”.
Presented by our School Principal and Clinical Director, Mikeala Green MSc., BCBA, this webinar is perfect for:
- First‑time or seasoned parents curious about developmental norms
- Anyone noticing delays or unusual developmental patterns
- Early-years professionals or childminders refreshing their milestone knowledge
Please register here to join us on Wednesday 16th of July at 6pm!